SERVICES

You don’t need fixing.

 You need safety, integration, and truth.

Here’s how we work together.

AS SEEN IN:

Healing doesn’t happen in just one place.

body mind spirit

Real, lasting change requires working with the mind, the body, and the spirit — together, not in isolation. This work is designed to meet you holistically, addressing patterns at every level they live.

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MIND

Understanding, insight, and unconscious change

This layer of the work supports clarity, awareness, and re-patterning at the cognitive and subconscious level.

Includes:

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NLP (Neuro-Linguistic Programming)

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Hypnotherapy

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Clinical Mental Health Counseling

This work helps you understand your patterns, access unconscious material, and create new internal pathways — without over-analyzing or staying stuck in the story.

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BODY

Regulation, release, and embodiment

The body holds what the mind cannot resolve alone. This layer focuses on nervous-system safety and somatic integration.

Includes:

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Breathwork

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Yoga

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Embodiment practices

This work helps you feel safe in your body, release stored emotional charge, and reconnect with sensation, presence, and grounded aliveness.

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SPIRIT

Intuition, meaning, and remembrance

The spiritual layer supports connection to intuition, inner wisdom, and a sense of purpose beyond survival patterns.

Includes:

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Astrology

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Akashic Record readings

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Reiki

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Plant medicine integration

This work offers insight, perspective, and symbolic understanding — grounding spiritual experiences into lived, embodied reality.

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Why This Matters.

Most approaches focus on only one layer.

This work integrates all three — so insight becomes embodied, healing becomes lived, and change actually lasts.

From here, you can explore the different ways to work together — 1:1 containers, group experiences, and retreats — based on the level of support and depth you’re ready for.

1:1 Reclaim Mentorships and Immersions

This is deep, relational work focused on secure attachment to self and others.

Immersions

Sessions may include:

Outcomes include:

Available in 1-month, 3-month, and 6-month containers.

Group Breathwork, Yoga & Workshops

These experiences focus on Reclaiming the Body.

group breathwork

Through guided breathwork, movement, and yoga practices, you’ll learn how to:

This work is gentle, consent-based, and accessible — meeting your system exactly where it is.

Retreats

Our retreats are immersive, in-person ceremonial experiences designed to support deep embodiment, nervous-system safety, and feminine remembrance.

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She Rises, She Returns

A Women’s Beltane Retreat weaves together somatic healing, breathwork, ritual, astrology, and relational group work to help women reconnect with their bodies, intuition, and life force — without pressure, performance, or bypassing. Rather than trying to “fix” patterns, this retreat creates the conditions for restoration and integration to unfold naturally through the body, rhythm, and community.

When healing becomes lived

CREDENTIALS AND EXPERIENCE

Guided by Experience.

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NLP Master Coach

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Breathwork Facilitator

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Reiki Master

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Yoga Teacher

master degree

Master’s Degree in Clinical Mental Health Counseling

board certified

Board-Certified Hypnotherapist

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Astrology & Akashic Records Practitioner

FAQ’s

Here are some answers to the most common asked questions.
More questions?
Feel free to reach out.

This work is trauma-informed and therapeutic in nature, but holistic and integrative.

No. This allows the work to remain personalized, embodied, and flexible.

 Yes — grounded, embodied, and non-bypassing.

 We’ll decide together based on your needs and nervous system.

You don’t need

to have it all

figured out.

We’ll start where you are.